Kino MacGregor: Yoga For Beginners - Yogic Breathing
Yoga
•
11m
In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.
As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Yogic Breathing - Meditation helps calm the mind, this practice will bring you in to the inner experience of yourself.
Up Next in Yoga
-
James Crossley: Yoga Flow
A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back ...
