If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace.
The Lunar flow is about calming the body, mind, and spirit. This fluid routine is about slowing and centering your energy. Practicing this routine will help you dissipate any excess energy that is preventing you from relaxing. It is a great way to end the day to relieve stress and tension.