Chair Pilates is a low-impact exercise that is gentle on your joints but still effective at strengthening your core, improving your flexibility, and posture. It can be done by people of all ages and fitness levels, and it is a great way to get a full-body workout without having to leave your home. Here are some of the specific benefits of Chair Pilates: - Strengthens your core muscles, which are important for good posture, balance, and stability. - Improves your flexibility by stretching your muscles and joints. - Improves your posture by strengthening your back and core muscles. - Helps you lose weight or maintain a healthy weight. - Reduces stress and anxiety. - Improves your overall well-being. If you are looking for a low-impact exercise that is effective at improving your health and fitness, Chair Pilates with Caroline Sandry is a great option! Exercise your core in this session.