Mark Moon: Mobility Flow Yoga - Calming Evening Flow
Stretch And Restore • 39m
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
This Calming Evening Flow is a slow flowing practice with an emphasis on forward folds and hips opening movements that help to calm the nervous system. Perfect to wind down before bed or to recover from a busy day, all while removing stress and tension from the body.
Up Next in Stretch And Restore
-
Mark Moon: Mobility Yin Yoga - Hamstr...
Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a...
-
Mark Moon: Mobility Flow Yoga - Awake...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back...
-
Mark Moon: Mobility Flow Yoga - Hamst...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
Feeling tight? This practice is...
