Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back and release tightness? This slow-paced flow will gently create some warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
Feeling tight? This practice is...
Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Sometimes you just want to have a good old stretch without too much movement o...
