Mark Moon: Mobility Yin Yoga - Simple Stretches
Stretch And Restore • 23m
Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Sometimes you just want to have a good old stretch without too much movement or thinking. A balanced combination of postures that opens the front, back and sides of the body, this practice is perfect for when you need a short break, or after a workout or other exercise, or just feel like a relaxing stretch.
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