Bemax Flow: Restoring Flow
Stretch And Restore
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20m
Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end of any BEMAX workout or can stand alone as a stretch workout any day of the week. This workout is perfect for all levels.
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