Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.
