Caroline Pearce: Total Cardio Burn - Cool Down
Stretch And Restore
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6m 42s
Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
Cool down and stretch those muscles out after the workouts to bring your body back to normal safely.
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