The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines to squeeze into your busy day so you can keep yourself in tip top shape!
Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
