Erica Ziel: Understanding your Core
Pre / Postnatal • 4m 19s
A crash course in core; you’ll learn about the key muscles
needed for labor and delivery, the importance of keeping muscles strong throughout pregnancy, the basics for getting back into shape after delivery, and at-home exercises to keep your core muscles strong.
Up Next in Pre / Postnatal
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Erica Ziel: Core Warmup
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
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Erica Ziel: Core - Level 1
No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.
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Erica Ziel: Core - Level 2
These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!
