New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers added each month.

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New Releases
  • Liberate Studios: Guided Breathing - Box Breathing

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Discover more calm and focus ...

  • Liberate Studios: Guided Breathing - Anxiety Relief Straw Breathing

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Ease anxiety and reduce stres...

  • Liberate Studios: Guided Meditation - Be Here Now

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Body Scan

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Everyday Intentions

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Let Go of Stress

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Refresh and Reset Meditation

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Kino MacGregor: Yoga For Beginners - Introduction

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Tutorial

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 1

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 2

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 3

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Savasana

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Core Workout

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Inspirational Practice

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Yogic Breathing

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Francoise Introduction

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of t...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Krystal Introduction

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and led by Krystal Nash.

    This series includes 3 yoga sessions for pregnancy, two sessions to prepare...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 1

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Session 1 - This sequence is a fluid yoga practice with unique...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 2

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Session 2 - This sequence is a fluid practice that introduces ...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 3

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Session 3 - This sequence is mainly based on the mat and focus...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Pregnancy Solutions

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Pregnancy Solutions - a solutions section with highly effectiv...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Modified Sun Salutations

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Modified Sun Salutations - this stretching practice will keep ...

  • Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Meditation

    Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

    Meditation - A guided mediation to help you relax and de-stres...