New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers added each month.

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New Releases
  • Tai Chi For Beginners with Gary Wragg: Part 3 - Stillness in Meditation

    The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movemen...

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Movement In Meditation

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Advanced Wu Style 54 Round Form

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Introduction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Wu Style Sword Demonstration

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Instruction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Demonstration

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Traditional Wu Style Sabre Form

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - Introduction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    ...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Continuous Sequence

    The first video in Part 1 of 3. Practice the internal Chinese martial art Tai Chi Chuan for balance, relaxation, coordination, and looseness.

    This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    It is p...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - The Fundamental Stances

    The second video in Part 1 of 3: The Fundamental Stances and the 12 Step Form Instruction is practiced for its numerous health benefits, meditation, and self defense.

    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This series i...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Demonstration

    The third and final video in Part 1 of 3: 12 Step Form Demonstration is created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    It is practiced for its numerous ...

  • 30 Days Yoga + Pilates with Caroline Sandry: Introduction

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Sun Salutations

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Upper Body Workout

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Lower Body Workout

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Core Workout

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Upper Body Workout with Weights

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Band Strengthening

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • Walk at Home®: Walk, Run, Lift - 30 Minute Workout

    The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...

  • Walk at Home®: Walk, Run, Lift - 40 Minute Workout

    The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...

  • Mark Moon: Total Body Training - Full Body Blast

    Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    This full body conditioning workout will shape and strengthen y...

  • Mark Moon: Mobility Yin Yoga - Simple Stretches

    Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.

    Sometimes you just want to have a good old stretch without too much movement o...

  • Mark Moon: Total Body Training - Ignite Your Strength

    Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Change things up and challenge your workouts with this total bo...