Welcome to Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease. Mimi Kuo-Deemer has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong - a Chi...
The first of 3 in this series: Meditation and Mindful Yoga/Qigong Flow begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence, followed by a dynamic vinyasa flow and qigong sequence of sun salutations that will recruit the primary muscles and join...
The second of 3 in the series: Finding Balance - Fluid and Strong Standing Poses integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.
The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...
If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace.
If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...
If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...
If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...
If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...
Release all stress and concern and relax your mind to allow the energy of flow to carry you into a greater sense of inner peace, health & vitality in just a few minutes! Available for all Levels.
Breath is your connection to spirit, and has the power to dramatically improve your mood and energy. Try this powerful yet simple breath practice each day to experience bliss and joy in your heart and mind. Available for all Levels.
You are a magnificent being destined for greatness, so it's important that you know that deeply within your heart, mind and soul. Say these affirmations out loud daily and or just listen as I share them and allow the new sense of personal empowerment and confidence to become your new reality.
Hawaiian tradition is to forgive and appreciate all beings whom we come into contact with. Try this powerful prayer of healing to create more love and flow between you and all your relations to create a greater life of flow, abundance, health and joy!
You must see in your mind's eye your most successful, prosperous, healthy and joyous version of yourself in order for it to manifest in your life. This is one of the cornerstones of the teaching at Flow State Institute. Practice daily and watch your life transform. Available for all Levels.
Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.
Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
