New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers and new Lifestyle & Documentaries added each month.

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New Releases
  • Yoga and QiGong with Mimi Kuo-Deemer: Introduction

    Welcome to Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease. Mimi Kuo-Deemer has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation. 

    The cross-pollination of vinyasa yoga with qigong - a Chi...

  • Yoga and QiGong with Mimi Kuo-Deemer: Meditation and Mindful Flow

    The first of 3 in this series: Meditation and Mindful Yoga/Qigong Flow begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence, followed by a dynamic vinyasa flow and qigong sequence of sun salutations that will recruit the primary muscles and join...

  • Yoga and QiGong with Mimi Kuo-Deemer: Finding Balance

    The second of 3 in the series: Finding Balance - Fluid and Strong Standing Poses integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness. 

  • Yoga and QiGong with Mimi Kuo-Deemer: Finding Ease

    The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.

  • Mimi Kuo Deemer: Qi Gong Basics - Introduction

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

  • Mimi Kuo Deemer: Qi Gong Basics - Warm Up For Meridians

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

  • Mimi Kuo Deemer: Qi Gong Basics - Five Elements Forms

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

  • Mimi Kuo Deemer: Qi Gong Basics - Organ Mudra Meditation

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

  • Beginners Yoga with Nicky McGinty: Introduction

    If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace.

  • Beginners Yoga with Nicky McGinty: Practice 1 - Solar Yoga

    If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...

  • Beginners Yoga with Nicky McGinty: Practice 2 - Lunar Yoga

    If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...

  • Beginners Yoga with Nicky McGinty: Practice 3 - Detox Yoga

    If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...

  • Beginners Yoga with Nicky McGinty: Shavasana

    If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace. ...

  • Dashama 7-Day Flow State Challenge: Day 1 - Flow State Guided Meditation

    Release all stress and concern and relax your mind to allow the energy of flow to carry you into a greater sense of inner peace, health & vitality in just a few minutes! Available for all Levels.

  • Dashama 7-Day Flow State Challenge: Day 2 - Flow State Bliss Breath

    Breath is your connection to spirit, and has the power to dramatically improve your mood and energy. Try this powerful yet simple breath practice each day to experience bliss and joy in your heart and mind. Available for all Levels.

  • Dashama 7-Day Flow State Challenge: Day 3 - Self Love & Confidence Affirmations

    You are a magnificent being destined for greatness, so it's important that you know that deeply within your heart, mind and soul. Say these affirmations out loud daily and or just listen as I share them and allow the new sense of personal empowerment and confidence to become your new reality.

  • Dashama 7-Day Flow State Challenge: Day 4 - Forgiveness & Love EFT

    Hawaiian tradition is to forgive and appreciate all beings whom we come into contact with. Try this powerful prayer of healing to create more love and flow between you and all your relations to create a greater life of flow, abundance, health and joy!

  • Dashama 7-Day Flow State Challenge: Day 5 - Visualization Meditation

    You must see in your mind's eye your most successful, prosperous, healthy and joyous version of yourself in order for it to manifest in your life. This is one of the cornerstones of the teaching at Flow State Institute. Practice daily and watch your life transform. Available for all Levels.

  • Dashama 7-Day Flow State Challenge: Day 6 - Flow State Yoga Sun Salutations

    Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.

  • Dashama 7-Day Flow State Challenge: Day 7 - Chakra Kriya to Clear Stuck Energy

    Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.

  • Beginners Meditation and Mindful Stretching with Nadia Narain - Introduction

    This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

    By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

  • Beginners Meditation and Mindful Stretching with Nadia Narain - Stress Release

    This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

    By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

  • Beginners Meditation and Mindful Stretching with Nadia Narain - Breathing

  • Beginners Meditation and Mindful Stretching with Nadia Narain - Energising

    This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

    By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...