The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...
The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
This full body conditioning workout will shape and strengthen y...
Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Sometimes you just want to have a good old stretch without too much movement o...
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Change things up and challenge your workouts with this total bo...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
Feeling tight? This practice is...
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
The fastest way to shred a...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back...
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.
Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a...
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Firm and burn your way through this energ...
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
This Calming Evening Flow is a ...
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Summer is on the way, so l...
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced, and re-energized.
Wake up, move and energize you...
Day 1: 35 Minute Full Body with Weights
Welcome to the 7-Day Pilates Body series in Hawaii with Lindsay Bushman!
This week-long workout challenge will get you toned and sculpted just in time for Spring and Summer. You'll need a mat and a pair of 2 lb. dumbbells for this workout. Enjoy the beaut...
Day 2 of the 7-Day Pilates Body series is Leg Day! This workout includes feet and ankle strengtheners, as well as ISOMETRIC holds to turn the heat UP on this workout. Burn booty, burn! For 45 minutes you'll tone, strengthen, and stretch your lower half while gazing at the beautiful beach in Waile...
Welcome to Day 3 of the 7-Day Pilates Body series in Hawaii! This 38-minute workout is all about the arms: you'll focus on lengthening and toning the upper body with light 2 lb. dumbbells with a major emphasis on the triceps, shoulders, back and posture. Remember: you can always perform the exerc...
It's Day 4 of your 7-Day Pilates Body Challenge and the focus is all about the lower abdominals and pelvic stability. You'll work an imprinted spine and a posterior pelvic tilt to recruit those lower abs. All of the exercises in this 26-minute workout will use a small pair of 2 lb. dumbbells and ...
This is Day 5 of your 7-Day Pilates Body challenge in Hawaii! The outer hips and thighs will be targeted in this 30-minute full body Pilates workout. The light dumbbells prove to be plenty heavy while we work each muscle to exhaustion. Good Luck!
Day 6 of the 7-Day Pilates Body series focuses on lengthening and stretching all of the muscles that you've been working all week. These Pilates flexibility exercises will also require strength from your powerhouse in order to execute them properly. Lindsay will be teaching you exercises such as ...
Congratulations! You made it to Day 7 of the 7-Day Pilates Body challenge with Lindsay Bushman. This Pilates session is short and spicy, and all about the upper abs in 18-minutes. The workout will begin and end with 100's, but with this beautiful view of Maui, Hawaii, you may just forget that you...
Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!
In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).
Both sequences are excellent routines f...
Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
Eighteen Forms (Shibashi 十八式) Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.
