Kino MacGregor: Yoga For Beginners - Yogic Breathing
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11m
In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.
As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Yogic Breathing - Meditation helps calm the mind, this practice will bring you in to the inner experience of yourself.
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