Air and Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air and Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.
The program is divided into three 20-minute sequences and can be played in succession or individually. In addition, there are 2 bonus features:
10 minute Breathing Exercise
5 minute Relaxation.
Practicing these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.
In Practice 1, learn to coordinate breath with movement in this 20-minute yoga sequence. Designed to warm up the body, this sequence will begin to build heat as you start to move.