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Sleek Barre Technique: Program 1

New Releases • 20m

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    Sleek Barre Technique: Program 2 - This routine increases in difficulty and pace, raising your heart rate with each balletic sequence. The movements engage your whole body with port de bras side and back bends and plié transfers, as well as quicker glissé and relevé exercises, moving up to sweep...

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    Program 3: The final flowing Barre routine is the most intensive in the series. Incorporating all you have learned in programs 1 and 2 you will be pushed to repeat each movement at a faster tempo with the addition of grande pliés, fouettés and classical attitudes to elevate your heart rate and ge...

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