Sleek Barre Technique: Complete
New Releases
•
1h 15m
Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 minute choreographed programs are designed to give you a strong, sculpted and slender dancer’s physique with minimum fuss. Each muscle-refining routine can be performed at a barre or at a steady chair or kitchen counter and consists of pliés, port de bras arm positions, leg extensions and stretches, based on classical ballet technique.
Up Next in New Releases
-
Nadia Narain: Chair Yoga - Introduction
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...
-
Nadia Narain: Chair Yoga - Sequence 1
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...
-
Nadia Narain: Chair Yoga - Sequence 2
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...
