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Mark Moon: Total Body 10 - Workout 5
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, but the intensity can easily be modified simply by altering the amount of resistance you lift.
Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.