Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight Strength Training Workout will help you build long, lean muscles. You can combine this training session with the Cardio Endurance Conditioning Workout and the Core Workout on alternate days.
Working out should not leave you depleted and tired. Kate's workouts will keep you healthy, strong and feeling great!
In this 40-minute Endurance Conditioning Workout, Personal Trainer Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable workout. This session will help you build muscle for a toned physique while leaving you energized and strong!