Congratulations! You are having a baby which is the most exciting and challenging part of your life. Welcome to Dancinerate® pregnancy edition: Mommy Moves It, an easy-to-follow low impact cardio dance program that you can do during your entire pregnancy and even after your little bundle of joy is born.
With Baby Mama Motion, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, designed this program as a reminder that you can be and feel sexy during pregnancy.
Baby Mama Motion can be used throughout your entire pregnancy and even after your baby is born. Ilyse takes you step by step through each movement. This is a choreographed based dance fitness workout and you don’t have to be a dancer to feel the benefits – but you might feel like one during and after this workout. Ilyse’s signature Jazz moves can help lengthen your muscles, give you better posture, tighten and tone you, and leave you feeling sexy and sassy. This is your time to reach beyond your comfort zone, have fun and lose yourself in the movement as you express your inner sexy self through dance.
Baby Mama Motion includes: a Warm Up, Instructional Jazz Dance Routine and a Cool Down.