Frankie Essex: 20 Minute Trim - Complete
New Releases • 1h 10m
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to Warm Up and Cool Down after each workout!
Up Next in New Releases
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Sleek Ballet Bootcamp: Introduction
Welcome to Sleek Ballet Bootcamp! Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan.
These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. The...
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Sleek Ballet Bootcamp: Tutorial
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. This tutorial & guide will teach you some...
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Sleek Ballet Bootcamp: Warm Up
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. This Warm Up routine is perfect to thorou...
