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Transform your lower body in Workout 2 learning Goblet Squats & 2-Handed Kettlebell Swings with Ellie Crawley.
Transform your upper body in Workout 3 with Ellie Crawley as you learn 1-Handed Kettlebell Swings & Bent Over Row.
Sculpt your full body in Workout 4 with Ellie Crawley as you learn The Get Up & 2-Handed Kettlebell Swings.
Use your kettlebell in Workout 5 with Ellie Crawley as you sculpt your core using these techniques: Chest Bridge Press, Sit-Ups with Press Overhead, Twists & Planks.