Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Yoga and QiGong with Mimi Kuo-Deemer: Meditation and Mindful Flow

Mimi Kuo-Deemer • 29m

Up Next in Mimi Kuo-Deemer

  • Yoga and QiGong with Mimi Kuo-Deemer:...

    The second of 3 in the series: Finding Balance - Fluid and Strong Standing Poses integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness. 

  • Yoga and QiGong with Mimi Kuo-Deemer:...

    The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.

  • Mimi Kuo-Deemer: Qigong Flow - Introd...

    Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!

    In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).

    Both sequences are excellent routines f...