Mimi Kuo Deemer: Qigong Flow - Introduction
Mimi Kuo-Deemer
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32s
Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!
In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).
Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.
Up Next in Mimi Kuo-Deemer
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Mimi Kuo Deemer: Qigong Flow - Eight ...
Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
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Mimi Kuo Deemer: Qigong Flow - Eighte...
Eighteen Forms (Shibashi 十八式) Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.
