Yoga and QiGong with Mimi Kuo Deemer: Introduction
Mimi Kuo-Deemer • 33s
Welcome to Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease. Mimi Kuo-Deemer has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong - a Chinese energy and healing art with roots in Daoist and Buddhist traditions - results in a balance that is simultaneously soft yet strong, fluid yet also rooted, centered and stable.
When these 3 practices are paired with the teachings of mindfulness, our ability to find balance, strength and ease is fostered alongside greater clarity, kindness and compassion.
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