Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Firm and burn your way through this energizing full body workout that hits all the good bits… Legs, Core, Shoulders, Arms, Back all while feeling the heart pumping rush of a circuit style session. You name it, this class works it!
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
This Calming Evening Flow is a ...
Strength Full Body Workout with Mark Moon contains a full body workout, using hand weights and your own body weight you will shed fat, build strong muscles and increase your metabolism. Strength is suitable for both men and women of all ages and fitness levels.
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
