Mark Moon: Total Body Training - Total Body Fitness Fix
Mark Moon • 36m
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Firm and burn your way through this energizing full body workout that hits all the good bits… Legs, Core, Shoulders, Arms, Back all while feeling the heart pumping rush of a circuit style session. You name it, this class works it!
Up Next in Mark Moon
-
Mark Moon: Total Body Training - Stro...
Feel strong, stretched and supercharged with energy after this full body workout that targets the legs, shoulders, back, arms and core in an energising 30 minute interval training session that finishes with 15 minutes of stretching to promote flexibility and recovery in the body.
-
Mark Moon: Total Body Training - Tota...
Who says you need to jump around to get a good cardio workout! This challenging strength and cardio workout will get the heart rate up, while sculpting your legs, back, chest, arms, shoulders and core in this dynamic total body workout.
-
Mark Moon: Total Body Training - Tota...
Tighten and tone your shoulders, legs, arms, chest and core in the total-body interval training workout that will leave you feeling energised and ready for your day! You will feel the leg isolation exercises for days to come.
