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Mark Moon: Total Body Training - Total Body Fitness Fix
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Firm and burn your way through this energizing full body workout that hits all the good bits… Legs, Core, Shoulders, Arms, Back all while feeling the heart pumping rush of a circuit style session. You name it, this class works it!