Mark Moon: Total Body 10 - Workout 20
Mark Moon • 10m
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, but the intensity can easily be modified simply by altering the amount of resistance you lift.
Workout 20 is the final workout in the Total Body 10 series and brings the fire with some explosive leg exercise and dynamic core that will shape your body and make you sweat!
Up Next in Mark Moon
-
Mark Moon: Fit Cardio and Core - Card...
Are you ready to break a sweat, burn some calories and blast your core? This short and sweet interval training workout combines cardio drills with challenging core exercises that work your body from front to back! This workout is mixed impact with options for all fitness levels.
-
Mark Moon: Fit Cardio and Core - Hear...
Get your heart rate pumping and those calories burning with this energising interval training workout that will help you lose weight, tone up and shape your abdominals in 20 minutes.
-
Mark Moon: Fit Cardio and Core - Volu...
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
