Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.
Extend Stretch and Recover contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body. Move on to Volume 2 after Volume 1.
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
