Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
Feel strong, stretched and supercharged with energy after this full body workout that targets the legs, shoulders, back, arms and core in an energising 30 minute interval training session that finishes with 15 minutes of stretching to promote flexibility and recovery in the body.
