Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivak's Institute in Jacksonville, Florida. Nowadays, I love yoga, camping, hiking, art, mini trampolining and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification, 200 hour RYT, and I am a certified Pre and Postnatal Instructor. My passion for movement will inspire you to achieve your goals! Let’s do this!
A 22-minute full body yoga flow by the lake.
High energy cardio workout on the mini trampoline. Get ready to break a sweat!
Have you ever done a weightless arm workout?! Well I'm challenging you to this! See if you can keep your arms up for the full time! It'll burn and it will be awesome!
Pilates core workout with Lindsay's two favorite props for double the burn! Grab your Magic Circle and Mini Stability Ball and let's get to it!
A 14-minute bodyweight leg burn that's quick and effective!
Stretch out your lower half while enjoying the view of Tenaya Lake in Yosemite National Park.
Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.
Working the posterior chain is just as important as working the front of the body. We will strengthen our back and improve our posture in this workout.
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
20 minutes of cardio drills sprinkled with plyometrics. No down time for a quick and efficient calorie burner!
