Watch this video and more on FitFusion

Watch this video and more on FitFusion

Zuzka Light: HIIT Strength Workout 11

HIIT • 19m

Up Next in HIIT

  • Fit at 40+ with James Crossley: HIIT ...

    You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...

  • Zuzka Light: Summer Shred 18

    The Summer Shred series consists of some of my most intense workouts where you get the benefits of high intensity cardio, and strength training that will target every muscle in your body, making these workouts great for fat loss. Be ready for some serious burn!

  • Jillian Michaels: 10 Minute Body Tran...

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...