Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

Fire Up Your Core & Finish Strong: Core Crush Workout 8 with Kate Brooks!

Ready to sculpt a rock-solid core and feel amazing? Join certified trainer Kate Brooks in Core Crush Workout, a targeted session designed to:

Strengthen and define your core muscles for a powerful foundation.
Improve your stability and posture for better movement in all activities.
Leave you feeling empowered and confident with a strong core.
This dynamic workout incorporates a variety of exercises that will target all aspects of your core, from your abs to your obliques and lower back. Kate will provide modifications for all fitness levels, ensuring everyone gets a challenging and effective workout.

Get ready to:

Feel the burn in your core with a variety of exercises.
Improve your functional strength and stability.
Finish your workout feeling powerful and accomplished.
No fancy equipment needed – just a mat and your dedication!

This is the perfect way to:

Wrap up any workout with a targeted core challenge.
Focus on core strength and improve your overall fitness.
Feel the satisfaction of a strong and defined core.