Tai Chi For Beginners with Gary Wragg: Part 3 - Stillness in Meditation
Gary Wragg • 24m
The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, and the Advanced Wu Style 54 Round Form demonstration.
Up Next in Gary Wragg
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Tai Chi For Beginners with Gary Wragg...
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...
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Tai Chi For Beginners with Gary Wragg...
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...
