Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Continuous Sequence
Gary Wragg
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4m 0s
The first video in Part 1 of 3. Practice the internal Chinese martial art Tai Chi Chuan for balance, relaxation, coordination, and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
It is practiced for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this session: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Up Next in Gary Wragg
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Tai Chi For Beginners with Gary Wragg...
The second video in Part 1 of 3: The Fundamental Stances and the 12 Step Form Instruction is practiced for its numerous health benefits, meditation, and self defense.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This series i...
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Tai Chi For Beginners with Gary Wragg...
The third and final video in Part 1 of 3: 12 Step Form Demonstration is created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
It is practiced for its numerous ...
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Tai Chi For Beginners with Gary Wragg...
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
