This is one of Teyana Taylor's more well rounded workouts with a lower body focus. A mat is necessary for this workout because she takes her ab and core movements to the ground with butt lifts and leg lifts. Teyana then proceeds to use several arm movements leading into squat movements to ensure you’re getting plenty of booty work. In this workout, Teyana utilizes her ab squeezing and breathing techniques to deliver a total body routine designed to get those abs beach ready!