Live stream preview
Erica Ziel: Pilates - Arms
Erica Ziel
•
8m 40s
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Up Next in Erica Ziel
-
Erica Ziel: Pilates - Yoga
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
-
Erica Ziel: Fitcamp
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
-
Erica Ziel: Toning with Squats
This workout will hit every muscle in your legs! Incorporating a variety of squats and lunges you are sure to feel these exercises later.
