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Erica Ziel: Toning with Squats
Erica Ziel • 16m
This workout will hit every muscle in your legs! Incorporating a variety of squats and lunges you are sure to feel these exercises later.
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Erica Ziel: Plyo Butt Sculpting
Sculpt and feel the burn in your legs while getting your heart rate up with these booty sculpting exercises. Modifications are given if you're not ready for the advanced plyometric exercises. Challenge your legs not only for strength but endurance with this 20 minutes “Plyo Butt Sculpting” workout!