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This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.