Fade2Fit with Teyana Taylor: Mango Twist
Dance • 17m
Teyana brings the spice in this cardiac Afro-Caribbean inspired routine that focuses on strengthening the core and building stamina! This is a full body workout so don't forget to breathe and squeeze those abs in between movements.
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Fade2Fit with Teyana Taylor: Canvas
This is one of Teyana Taylor's more well rounded workouts with a lower body focus. A mat is necessary for this workout because she takes her ab and core movements to the ground with butt lifts and leg lifts. Teyana then proceeds to use several arm movements leading into squat movements to ensure ...
Fade2Fit with Teyana Taylor: Don't Ask
Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into...
Crunch Live Presents: Killer X Butt B...
Grab a set of light weights and get ready to feel the burn! This dynamic quickie workout is great for all levels. Designed to tighten and tone your lower body, you’ll focus on exercises that activate those glute muscles to really target the booty!