Grab a set of light weights and get ready to feel the burn! This dynamic quickie workout is great for all levels. Designed to tighten and tone your lower body, you’ll focus on exercises that activate those glute muscles to really target the booty!
Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine.
Lower Body Moves:
Move 1: Roll & Snap
Move 2: Step Up! Roll & Clap Clap!
Move 3: Squat & Roll
Move 4: Step Up
Move 5: Pu...
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
