Hip Hop Fusion will challenge you to step out of your comfort zone with a 25 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement: you may be happily surprised at how good you really are!
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
Old School meets New School in this dance based workout that gets your body moving, popping, and waving. You’ll master two easy-to-learn dance combinations that feature a mix of urban street inspired dance moves, with an emphasis on the execution of the movement and the intention behind the movem...
