Sleek Technique: Sleek Ballet Sculpt - Cool Down
Dance • 6m 11s
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.
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Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
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Crunch Live Presents: Urban Attitudes...
Old School meets New School in this dance based workout that gets your body moving, popping, and waving. You’ll master two easy-to-learn dance combinations that feature a mix of urban street inspired dance moves, with an emphasis on the execution of the movement and the intention behind the movem...
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Ilyse Baker: Your Sexy Everything - 7...
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...
