Watch this video and more on FitFusion

Watch this video and more on FitFusion

Charlotte Ord: Back to Basics - Warm Up

Charlotte Ord • 8m 43s

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    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple rep...