Caroline Sandry

Caroline Sandry

5 Seasons

Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer. With an established career as a fitness presenter and writer Caroline regularly contributes for many magazines including Women’s Running, Ultra Fit, WeightWatchers, and has featured in women’s magazines such as Elle, Bella and Healthy. She has also written two books: ‘Shape Up! Tailor made training for female body shapes’’ (A&C Black 2009) and ‘Shape Up at Home’ Dennis mag-book 2010.

Her wide and varied knowledge combined with her skills as a TV presenter have led to a long term guest presenting role on QVC UK, infomercials in the USA and Canada, fitness programmes on Body In Balance TV and other TV, web and DVD projects such as being the health and wellness expert for Pfizer Life on-line. With ten fitness DVDs’ already to her name, Caroline is currently planning her next series which will be filmed in The Canary Islands later this year.

As a personal trainer, Caroline has worked with celebrities including actresses, models, princesses and pop stars, and she continues to develop this side of her business -
“I love combining the media and presenting side of my career with personal training: because of the breadth of experience I have from working with regular clients every day, I know exactly what works, and how my clients feel. This also gives me a greater understanding of the barriers that people may come across in their struggle to lose weight and tone up."

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Caroline Sandry
  • Caroline Sandry: 30 Days to Flat Abs - Tutorial

    Episode 1

    In this Tutorial, Caroline Sandry will guide you through the correct postures for Pilates: 30 Days to Flat Abs.

    This program is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer t...

  • Caroline Sandry: 30 Days to Flat Abs - Warm Up

    Episode 2

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Introduction

    Episode 3

    Welcome to Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 1

    Episode 4

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 2

    Episode 5

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 3

    Episode 6

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Supercharged Abs

    Episode 7

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Core Strengthening

    Episode 8

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Better Back and Posture

    Episode 9

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Standing Abs

    Episode 10

    Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreogr...