Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine.
Lower Body Moves:
Move 1: Roll & Snap
Move 2: Step Up! Roll & Clap Clap!
Move 3: Squat & Roll
Move 4: Step Up
Move 5: Push Up & Dig
Move 6: Tricep Dip & Sway
Move 7: Bounce Sway
Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into...
This is one of Teyana Taylor's more well rounded workouts with a lower body focus. A mat is necessary for this workout because she takes her ab and core movements to the ground with butt lifts and leg lifts. Teyana then proceeds to use several arm movements leading into squat movements to ensure ...
The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines...
