Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know we should move our bodies more: We should be looking for around 10,000 steps per day plus resistance training to help us stay young, strong and flexible. By applying the principles of Pilates to walking and movement Caroline has created an all-round workout, which will help you to improve your posture, burn calories and shape up. The 3 x 20 minute routines are based on different zones of the body: the upper body, the lower body and the core. Each session focuses on a targeted area to keep you lean and toned!
Pilates in Motion: Lower Body is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!