Crunch Live Presents: Turbo Thigh Toner with Deborah
Buns N Thighs • 15m
Inspired by Pilates, this quick but effective workout combines low-impact cardio with standing exercises that will fire up your inner and outer thighs. Get ready to sculpt lean thighs!
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Erica Ziel: Plyo Butt Sculpting
Sculpt and feel the burn in your legs while getting your heart rate up with these booty sculpting exercises. Modifications are given if you're not ready for the advanced plyometric exercises. Challenge your legs not only for strength but endurance with this 20 minutes “Plyo Butt Sculpting” workout!
Erica Ziel: Toning with Squats
This workout will hit every muscle in your legs! Incorporating a variety of squats and lunges you are sure to feel these exercises later.
Feyi Jegede: The Bootylicious Workout...
The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines...