Piloxing® Extreme Calorie Crusher: Designed to burn up to 1200 calories in one class, this dynamic program moves from heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movements. Add to that, “lose yourself” Dance moves, and you have 50 minutes of explosive, functional, core-centric FUN!
Piloxing® Sculpt, Tone & Lean Out: In this game-changing workout, the muscles will SAFELY burn and shake through lengthening Pilates-influenced exercises combined with a cardiovascular boxing PUSH. Piloxing visionary Viveca Jensen is there every step of the way as you lengthen, strengthen, and to...
Piloxing® Total Body & Mind Transformation: Finally, a program that aims to strengthen both the mind and body in one exercise! This 50-minute non-stop interval based fusion of Pilates, Boxing and Dance will leave you feeling SEXY, SLEEK and POWERFUL.
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
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