Piloxing® Total Body & Mind Transformation: Finally, a program that aims to strengthen both the mind and body in one exercise! This 50-minute non-stop interval based fusion of Pilates, Boxing and Dance will leave you feeling SEXY, SLEEK and POWERFUL.
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
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The first video in Part 1 of 3. Practice the internal Chinese martial art Tai Chi Chuan for balance, relaxation, coordination, and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
It is p...
The second video in Part 1 of 3: The Fundamental Stances and the 12 Step Form Instruction is practiced for its numerous health benefits, meditation, and self defense.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This series i...
