Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is appropriate for all levels, you can use it as stand-alone workout if you’re short on time or pair it with any other BeMAX workout(s) for a longer workout session.
Up Next in BEMAX: 101
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Bemax 101: Low Impact Cardio
Alison McLain gets your blood flowing and the body warm in this fat burning low impact cardio workout. Using simple, large range of motion moves, you will move to increase the heart rate and a moderate pace to burn calories and get into better cardiovascular shape! Pair this workout with any othe...
