LEVEL UP 2 is a slightly more intense version of Level Up 1. This 16-minute AMRAP workout focuses on larger range of motion movement with higher intensity intervals. Emily Welsh leads you and motivates you to BE your MAX with this self-paced workout. Core work and a cool down follow the AMRAPs to give you a solid total body workout in very little time. Pair this workout with any other to up the intensity or use it alone for a quick and efficient calorie burn.