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Basheerah Ahmad: Strength Upper Body Workout Level 1
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
In this 20-minute upper body workout, the user will sculpt small and large muscles in their back, chest, arms and shoulders. Get ready to wear that backless dress!