Basheerah Ahmad: Strength Upper Body Workout Level 1
Basheerah Ahmad • 19m
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
In this 20-minute upper body workout, the user will sculpt small and large muscles in their back, chest, arms and shoulders. Get ready to wear that backless dress!
Up Next in Basheerah Ahmad
-
Basheerah Ahmad: Strength Upper Body ...
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
-
Basheerah Ahmad: Extreme Lower Body E...
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
-
Basheerah Ahmad: 30 Minute Cardio Wor...
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
